Hosted by certified fitness instructors, Lisa Wheeler and Michelle Dozois.
Bikini-Body Cardio is designed to burn calories fast and give you a slim trim sexy body in no time with five 10-minute fun, easy-to-follow dance-based segments plus a built-in warm-up and cool-down.
SHAPE's exclusive shuffle system lets you decide how long you want to exercise, and you can put the workout segments and exercises in any order you choose.
BONUS: 18-minute Long and Lean Workout.
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SHAPE BIKINI BODY CARDIO DVD
