Gay will warm you up, move into three interval segments consisting of step combinations, moving strength exercises with tubing, and high-low combos. Product Details...
America's leading healthy lifestyle magazine, Prevention® teams up with SPRI® celebrity fitness professional, Chris Freytag to bring you a new, tested fitness program that will reshape your body no matter what your type. Product Details...
Bikini-Body Cardio is designed to burn calories fast and give you a slim trim sexy body in no time with five 10-minute fun, easy-to-follow dance-based segments plus a built-in warm-up and cool-down.
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Bikini-Body Toning is designed for anyone who wants flatter, firmer abs, shapelier hips and thighs, a lifted rear and toned upper body. Product Details...
Interval stepping workout with dumbbells followed with dumbbells followed by a slow and strong full-body training program with heavier weights and intermittent stretching for a complete workout. Product Details...
The deluxe edition of Xpress™ 10 includes Chris Freytag’s Just Move to Lose Volumes One and Two for a complete set of efficient workouts. Product Details...
